Class: BBA+BCA 1st Year
Subject: Personality Development
Subject Type: Vocational
Compiled by: _Dr. Jitendra Nimbodiya
Note Content
Personal effort
Meaning
an individual's dedicated application of energy, focus, and action to achieve goals, grow, or fulfill responsibilities, highlighting self-reliance, internal drive, and conscious exertion rather than relying solely on external help.
It's about taking initiative, working hard, and demonstrating commitment to one's own path, whether for spiritual development, personal improvement, or worldly success.
It's about taking initiative, working hard, and demonstrating commitment to one's own path, whether for spiritual development, personal improvement, or worldly success.
Yoga
Introduction :
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
Components of Yoga
Three fundamental elements of yoga are 1. Asana (physical postures for body fitness and balance),
2. Pranayama (breath control to manage life force and calm the mind), and
3. Dhyana/Meditation (focused concentration for mental clarity and stillness)
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